5/3/25 Saturday

May 2, 2025
Blog Image

‘Muller’

For Time:

1000m Run

710m Plate Carry 45/25

-

5 Rounds:

13 Burpee Pull Ups

13 Deadlifts 225/155

-

710m Plate Carry 45/25

1000m Run

‍

Continue Reading

Blog Image

9/26/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 26th, 2022 Columbia, SC

Blog Image

2/15/2020 Saturday - CrossFit Soda City, Columbia, SC

Blog Image

2/22/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 22nd, 2021

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios