Macro Monday Recipe - Asian Chicken Chopped Salad

January 13, 2021
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A little bit of work will go a long way with your meal prep game in this week's CrossFit Soda City Macro Monday Recipe for Asian Chicken Chopped Salad. Enjoy!

CrossFit Soda City Macro Monday Recipe - Asian Chicken Chopped Salad

CrossFit Soda City

Macro Monday Recipe


Asian Chicken Chopped Salad

Nutritional Facts

Yields: 4 servings

Calories: 386

Carbohydrates: 10g

Protein: 37g

Fat: 22g


• 4 cups Cole Slaw Mix

• 1 cup Red Cabbage, shredded

• 1 Red Bell Pepper, sliced

• 4 thin sliced chicken Breasts, cooked and shredded

• 1/2 cup Slivered Almonds

• 6 Green Onions, sliced

• 5 teaspoons Sesame Seeds

• 1/4 cup Apple Cider Vinegar

• 2 tablespoons Rice Vinegar

• 1/2 teaspoon Sesame Oil

• 1 tablespoons Olive Oil

• 1 1/2 tablespoons Peanut Butter


1. CHICKEN: Sprinkle both sides of chicken breast with salt and pepper and cook it in a skillet with olive oil heated over medium-high heat. Cook each side for about 4 to 5 minutes or until the temp reaches 160 degrees. Shred the chicken using 2 forks.

2. SALAD MIX: Toss the Cole Slaw, Red Cabbage, Bell Pepper, Shredded Chicken, and Almonds in a large bowl and divide between 4 meal prep containers. Sprinkle the Green Onions and Sesame Seeds on top.

3. DRESSING: In a blender combine the Apple Cider Vinegar, Rice Vinegar, Sesame Oil, Olive Oil and Peanut butter. Blend until smooth and store in an airtight container until ready to pour over the salad.

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