Strength:
On a Running Clock:
0-12
E2M x 6
4 Strict Press (@ 70-75%)
12-20
Rest/Build in Load
20-30
E2M x 5
3 Tempo Front Squat (33X1)
Metcon:
30-37
Metcon Prep
37-43
For Time:
21-15-9
DB S2OH 50/35
Lateral Burpee Over DB
*6min cap
Strength:
On a Running Clock:
0-12
E2M x 6
4 Strict Press (@ 70-75%)
12-20
Rest/Build in Load
20-30
E2M x 5
3 Tempo Front Squat (33X1)
Metcon:
30-37
Metcon Prep
37-43
For Time:
21-15-9
DB S2OH 50/35
Lateral Burpee Over DB
*6min cap
