Macro Monday: Chicken and Broccoli with Peanut Sauce

January 13, 2021

Does it fit? IIFYM people rejoice! 4 servings of deliciousness in 15 minutes... can't beat it!

IIFYM CrossFit Soda City Macro Monday: Chicken and Broccoli with Peanut Sauce

IIFYM, Macro Monday, 6-12-17, Chicken and Broccoli with Peanut Sauce

Nutrition Facts

Servings: 4Cook Time: 15 minutesCalories: 461Fat: 27gCarbs: 12gProtein: 44gIngredients:•Cooking spray•1 1/2 lb. boneless chicken breast, cut into 1-inchchunks•2 cloves minced garlic•1 scallion, diced•1 red bell pepper, diced•3 tbsp. peanut butter•1 tbsp. tamari•1 tsp sriracha (optional)•1/4 c. chicken broth (additional if a thinner consistency is desired)•3 c. broccoli•1/2 tsp red pepper flakes, optional•1/4 c. dry roasted unsalted peanutsDirections:1. Heat cooking spray over medium-high heat until hot.Add chicken and stir fry until browned on the outside,about 3 minutes.2. Add garlic, scallion, bell pepper and broccoli and stir-fryabout 2 to 3 minutes.3. Warm peanut butter in the microwave until it becomesliquid, about 20 seconds. Mix in the tamari, siracha (ifusing), and the chicken broth.4. Pour peanut sauce over chicken and veggies and toss tocoat. If desired, add additional chicken broth for a thinnersauce. Cook until broccoli is crisp tender, about 2-3 moreminutes.5. Season with red pepper flakes, if desired. Top withpeanuts and serve.

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