Macro Monday - Black and White Banana Granola - IIFYM

January 13, 2021

Is it dessert? It is delicious AND this Black and White Banana Granola will fit your macros!IIFYM

This IIFYM Macro Monday from Member Kristin D.

IIFYM, Macro Monday, 8/21/17, Black and White Banana Granola(from CrossFit Soda City Member Kristin D.)

Nutritional Facts:

Yields: 3 C

Serving Size:

Calories: 178

Carbohydrates:21 g

Protein: 5g

Fat: 9g

Ingredients:

• 1 ripe large banana, mashed

• ¼ cup creamy almond butter

• ¼ cup sugar

• 1 teaspoon sea salt

• 1 tablespoon cocoa powder (see notes)

• 1 teaspoon vanilla extract

• 2½ cups rolled oats

• 1 cup sliced almonds

Instructions:

1. Preheat oven to 275 degrees. Line a baking sheet with parchment paper or a silicone baking mat.

2. In a large bowl, combine the mashed banana, almond butter, sugar and salt and stir until well combined.

3. Transfer half of the mixture to another bowl. Place cocoa powder in one bowl and vanilla extract in the other. Stir until well combined. Add 1¼ cups rolled oats and ½ cup sliced almonds to each bowl and stir to combine.

4. Pour chocolate mixture on one side of the prepared baking sheet, flattening the top with the bottom of a spatula. Pour vanilla mixture on the other side of the baking sheet, flattening the top with the bottom of a spatula.

5. Bake the granola for 30 minutes, remove from the oven and stir gently. Bake for an additional 30-40 minutes until clumps are dry.

6. Remove the baking sheet from the oven and let the granola cool completely. It will harden as it cools.

7. Store granola in an airtight container at room temperature for up to a week, if it lasts that long.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios