9/9/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC
September 8, 2023
Blog Image

“Don’t stop when you’re tired; stop when you’re done”
-David Goggins


WOD


Rope Climb & HSPU Tech

+

E6x4 for total time

20/16 Cal Row

5 Wall Walks

10 Clusters 135/95

**ea rd capped @ 4:30**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios