3/19/25 Wednesday

March 18, 2025
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For Time:

800m Run

20 Power Cleans 75/55

800m Dbl Plate Carry 25s/15s

20 Power Cleans 95/65

800m Run

*20min cap

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9/22/23 Friday - CrossFit Soda City

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6/23/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 23rd, 2021 Columbia, SC

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5/17/24 Friday - CrossFit Soda City

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