3/19/25 Wednesday

March 18, 2025
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For Time:

800m Run

20 Power Cleans 75/55

800m Dbl Plate Carry 25s/15s

20 Power Cleans 95/65

800m Run

*20min cap

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10/15/24 Tuesday

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Macro Monday - Spicy Vegetable Rice - IIFYM

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4/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 27th, 2023 Columbia, SC

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