3/19/25 Wednesday

March 18, 2025

Blog Image

For Time:

800m Run

20 Power Cleans 75/55

800m Dbl Plate Carry 25s/15s

20 Power Cleans 95/65

800m Run

*20min cap

‍

Continue Reading

Blog Image

7/18/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 18th, 2021 Columbia, SC

Blog Image

7/4/2020 Saturday - CrossFit Soda City, Columbia, SC

Blog Image

4/10/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 10th, 2021 Columbia, SC