9/3/24 Tuesday

September 2, 2024

Blog Image

DEADLIFT

5-4-3-2-1

+

12MIN AMRAP

8 TTB

12 FR LUNGES 95/65

8 S2OH

‍

Continue Reading

Blog Image

7/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 27th, 2023 Columbia, SC

Blog Image

3/17/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 17th, 2021 Columbia, SC

Blog Image

2/16/24 Friday - CrossFit Soda City