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9/3/24 Tuesday
September 2, 2024
DEADLIFT
5-4-3-2-1
+
12MIN AMRAP
8 TTB
12 FR LUNGES 95/65
8 S2OH
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12/29/2020 Tuesday - CrossFit Soda City, Columbia, SC
6/28/2020 Sunday - CrossFit Soda City, Columbia, SC
4/2/24 Tuesday - CrossFit Soda City