Macro Monday Recipe - No-Bake Oatmeal Protein Energy Bites - IIFYM

January 13, 2021

Whether you're looking for something easy and on-the-go, or a delicious but nutritious treat, this week's CrossFit Soda City Macro Monday Recipe for No-Bake Oatmeal Protein Energy Bites has got you covered!

CrossFit Soda City Macro Monday Recipe No-Bake Oatmeal Energy Bites

CrossFit Soda City

Macro Monday Recipe

10/15/2018

No-Bake Oatmeal Protein Energy Bites

Nutrition

Serving Size: 2 energy bites

Calories: 188

Carbs: 19g

Protein: 10g

Fat: 8g

Ingredients

• 1 1/2 cups rolled oats

• 1/2 cup vanilla whey protein powder (about 2 scoops)

• 1/2 tsp cinnamon

• 1 T chia seeds

• 1/2 cup smooth natural peanut butter (or any nut butter)*

• 3 T natural honey

• 1 tsp vanilla extract

• 1/3 cup raisins, chocolate chips, craisins or preferred add-in

• 2-4 T liquid almond milk

Instructions

1. Add oats, protein powder, cinnamon and chia seeds to a large bowl.

2. Add in peanut butter, honey and vanilla extract. Stir to combine.

3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.

4. Slowly add in liquid 1 tablespoon at a time and roll into ~20 balls using hands.

5. Place in a container to set in the fridge for at least 30 minutes.

6. Store in fridge until ready to eat.

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