9/29/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 29th, 2021 Columbia, South Carolina
September 28, 2021

"A man can do all things if he but wills them."

—Leon Alberti


WOD


Snatch Tech

(From Pos1- 3 Sn Shrugs + 2 Sn HP + 1 Hang Sq Snatch x5)

+

8min E2MOM

Snatch

4-4-4-4

+

12 min AMRAP

300m Dbl Plate Carry 45+25 / 25+15

then in remaining time

AMRAP

9 Plate G2OH 45/25

12 OH Plate Lunges

9 Pull-ups

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