"A man can do all things if he but wills them."
—Leon Alberti
WOD
Snatch Tech
(From Pos1- 3 Sn Shrugs + 2 Sn HP + 1 Hang Sq Snatch x5)
+
8min E2MOM
Snatch
4-4-4-4
+
12 min AMRAP
300m Dbl Plate Carry 45+25 / 25+15
then in remaining time
AMRAP
9 Plate G2OH 45/25
12 OH Plate Lunges
9 Pull-ups
