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Macro Monday
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9/27/24 Friday
September 26, 2024
4 Rounds x 1 min per station,
For Total Reps:
Bench Press 135/95
Ring Dips
Push Ups
Rest
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6/7/2020 Sunday - CrossFit Soda City, Columbia, SC
4/15/25 Tuesday
1/11/24 Thursday - CrossFit Soda City
