9/27/24 Friday

September 26, 2024
Blog Image

4 Rounds x 1 min per station,

For Total Reps:

Bench Press 135/95

Ring Dips

Push Ups

Rest

‍

Continue Reading

Blog Image

7/12/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC

Blog Image

5/8/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 8th, 2023 Columbia, SC

Blog Image

3/17/25 Monday

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios