9/27/24 Friday

September 26, 2024

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4 Rounds x 1 min per station,

For Total Reps:

Bench Press 135/95

Ring Dips

Push Ups

Rest

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4/28/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 28th, 2022 Columbia, SC

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4/16/25 Wednesday

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3/27/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 27th, 2021 Columbia, SC