9/27/24 Friday

September 26, 2024
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4 Rounds x 1 min per station,

For Total Reps:

Bench Press 135/95

Ring Dips

Push Ups

Rest

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5/7/24 Tuesday - CrossFit Soda City

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5/6/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 6th, 2022 Columbia, SC

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5/10/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 10th, 2022 Columbia, SC

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