9/27/24 Friday

September 26, 2024

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4 Rounds x 1 min per station,

For Total Reps:

Bench Press 135/95

Ring Dips

Push Ups

Rest

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8/16/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 16th, 2021 Columbia, SC

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7/20/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 20th, 2023 Columbia, SC

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9/6/24 Friday