12/21/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach David

CrossFit Soda City Member Clayton M

CrossFit Soda City Member Lauryn S

Who did it best?

🤔

WOD

Snatch + Hang Snatch

+

40 Deadlifts 225/155

40 Burpees

800m Run

40 Burpees

40 Pull-ups

**16 min cap**

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