9/23/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 23rd, 2022 Columbia, SC
September 22, 2022
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"Life isn't about finding yourself. Life is about creating yourself."

—George Bernard Shaw


WOD


Find a 3RM Bench Press

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20min AMRAP

3 Clean & Jerks 155/105

200m Run

1 Round of Cindy (4/8/15 ♀)

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7/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 23rd, 2023 Columbia, SC

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Macro Monday Recipe - Sesame Chicken Bites

CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina

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2/8/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 8th, 2023 Columbia, SC

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