9/2/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 2nd, 2021 Columbia, SC
September 1, 2021
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Are you two related?



Open 4-7 p.m.

Front Squat


(use 90%+ from the 2 rep number of last Friday's WOD for all 5 sets)

(**If you were not at class last Friday, use 85%+ if possible of your 1RM for all 5 sets)


100' Bear Crawl

8 Bird Dog Rows ea arm

1 min FLR

200' FC

400m Run


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