Are you two related?
🤔
#twinsies
Open 4-7 p.m.
Front Squat
2-2-2-2-2
(use 90%+ from the 2 rep number of last Friday's WOD for all 5 sets)
(**If you were not at class last Friday, use 85%+ if possible of your 1RM for all 5 sets)
+
100' Bear Crawl
8 Bird Dog Rows ea arm
1 min FLR
200' FC
400m Run
x4
