9/16/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 16th, 2022 Columbia, SC
September 15, 2022
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"Inspiration usually comes during work, rather than before it."

—Madeleine L'Engle


WOD


Find a tough 2 rep TnG Clean

+

Every 5min for total time

- ea rd capped @ 4:00

**change own weights**

21 Cleans 95/65

15 Bar Facing Burpees

9 C2B Pull-ups

-

15 135/95 Cleans / 15 Burpees / 9 C2B

-

9 185/125 / 15 Burpees / 9 C2B

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