9/16/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 16th, 2021 Columbia, SC
September 15, 2021

Want results? Earn them. It's that easy.

#CrossFit


Open 4-7 p.m.


35 minute Z1

300m Run

100m Plate Carry

50' Bear Crawl

:30 FLR / :30 Plank Roll / :30 Shoulder Taps

:60 Box Step Overs @ 20"

+

Mobilize!!!

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