"The hardest victory is over self."
—Aristotle
WOD
80 alt Box Step-ups @ 20"
8 Wall Walks or 200ft total of bear crawls
4x400m - run or walk
40 DU or 80 SU
40 AMSU
40 RKBS
4x200ft FC
20 Plate G2OH
20 Plate Squats
20 SA alt DB Devil's Press (light)
"The hardest victory is over self."
—Aristotle
80 alt Box Step-ups @ 20"
8 Wall Walks or 200ft total of bear crawls
4x400m - run or walk
40 DU or 80 SU
40 AMSU
40 RKBS
4x200ft FC
20 Plate G2OH
20 Plate Squats
20 SA alt DB Devil's Press (light)
