9/15/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 15th, 2022 Columbia, SC
September 14, 2022
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"We don't rise to the level of our expectations, we fall to the level of our training."




7 Pause Back Squats

immediately into

7 Box Jumps (step down)



14min AMRAP

200m Run

7 UB Thrusters 115/75

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