8/9/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 9th, 2023 Columbia, SC
August 8, 2023
Blog Image

"If we encounter a man of rare intellect, we should ask him what books he reads."
—Ralph Waldo Emerson


WOD


0-10

Snatch Pull + Hang Snatch

+

10-20

Clean Pull + Hang Clean

+

25-40

for time:

1000m Run

100 Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios