5/14/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 14th, 2021 Columbia, SC
May 13, 2021

When you hit that PR.

💣💥


WOD


8 min EMOM

1 Snatch @ > 80% (Across)

+

3:30 ea / :30 Rest b/t

-

400m Run

Max TTB

-

400m Run

Max WB 20/14

-

400m Run

Max alt DB Snatches

-

400m Run

Max BMU

Continue Reading

pushpress gym management software for boutique gyms and fitness studios