5/3/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Sunday, May 3rd

Check out the CFSC “At Home” WOD for Sunday, May 3rd HERE

REST DAY

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8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC

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Macro Monday Recipe - Chicken & Black Bean Quesadillas

CrossFit Soda City Macro Monday Recipe 6/12/2023 Chicken & Black Bean Quesadillas Columbia, South Carolina

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Macro Monday Recipe - Quick Homemade Energy Bars