CrossFit Soda City is under new ownership! Chris and Samantha, the new owners, are military veterans and parents passionate about giving you the best hour of your day. Come join us today for your free trial class. #CrossFit #veteranowned
WOD
E2 x6
50ft Walking Lunge (choose KB/DB FR load)
+
for time:
400m Run
40 Pull-ups
400m Run
60/50 Push-ups
400m Run
80 Wall Balls 20/14
400m Run
**Final Run by 20**
