8/8/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 8th, 2023 Columbia, SC
August 7, 2023
Blog Image

CrossFit Soda City is under new ownership! Chris and Samantha, the new owners, are military veterans and parents passionate about giving you the best hour of your day. Come join us today for your free trial class. #CrossFit #veteranowned


E2 x6

50ft Walking Lunge (choose KB/DB FR load)


for time:

400m Run

40 Pull-ups

400m Run

60/50 Push-ups

400m Run

80 Wall Balls 20/14

400m Run

**Final Run by 20**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios