"Die Hard"
E3 x 4
6 Bench Presses
:30 GHD Back Extensions
3 RFT
10 Alt DB Snatches 50/35
20 Alt Pistol Squats
10 Box Step Overs w/ 50/35 @ 24/20
*6 min cap
"Die Hard"
E3 x 4
6 Bench Presses
:30 GHD Back Extensions
3 RFT
10 Alt DB Snatches 50/35
20 Alt Pistol Squats
10 Box Step Overs w/ 50/35 @ 24/20
*6 min cap
