4/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 14th, 2023 Columbia, SC
April 13, 2023
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Those morning warm-ups just hit different.

🧘


WOD


E3

Deadlift

3-3-3-3-3

**start @ >/= 75%**

+

7RFT

7 Thrusters 115/75

7 Burpee Pull-ups

**14min cap**

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4/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 25th, 2021 Columbia, SC

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CrossFit Soda City WOD for Saturday, April 10th, 2021 Columbia, SC

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7/13/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 13th, 2022 Columbia, SC

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