E3 Bench Press
8-8-8-8
+
1 On/ 1 Off,
For Max Rep DU:
20 Push Ups/ DU
-
15 K2E/ DU
10 Pull Ups/ DU
x 3 Rounds
CrossFit Soda City WOD for Wednesday, December 14th, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, June 19th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina
