8/27/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 27th, 2023 Columbia, SC
August 26, 2023
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Who is ready for Monday??




3 Back Squats

**start @ > 70% of 1RM**


for time:

1000m Run

100 SA DB Thrusters 35/20 (sw ea 10)

1000m Run

**Final run by 15**

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