2/19/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Mary Margaret C

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

—Thomas Edison

WOD

Bench Press

5-4-3-2-2

+

2 min AMREPs ea

- scored as total reps -

30 DU + 5 Power Cleans 155/105

-

20 Plate G2OH 45/25 + Max Push-ups

-

Max Box Step Overs 24/20 w/ 25/15

-

Rest 2 minutes

x3

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