2/24/25 Monday

February 23, 2025
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Strength:

1RM OHS

Metcon:

For Time:

9-15-21-15-9

TTB

Overhead Squat 95/65

*10min cap

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6/21/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 21st, 2023 Columbia, SC

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Macro Monday Recipe - Banana Protein Pancakes

CrossFit Soda City Macro Monday Recipe 5/2/2022 Banana Protein Pancakes Columbia, South Carolina

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10/9/24 Wednesday

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