Strength:
1RM OHS
Metcon:
For Time:
9-15-21-15-9
TTB
Overhead Squat 95/65
*10min cap
CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina
CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC