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Macro Monday
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2/24/25 Monday
February 23, 2025
Strength:
1RM OHS
Metcon:
For Time:
9-15-21-15-9
TTB
Overhead Squat 95/65
*10min cap
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1/15/24 Monday - CrossFit Soda City
4/17/2020 Friday - CrossFit Soda City, Columbia, SC
2/28/25 Friday
