2/24/25 Monday

February 23, 2025
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Strength:

1RM OHS

Metcon:

For Time:

9-15-21-15-9

TTB

Overhead Squat 95/65

*10min cap

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7/8/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 8th, 2023 Columbia, SC

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Macro Monday Recipe - Sheet Pan Chicken Sausage and Autumn Veggies

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Macro Monday Recipe - Caprese Frittata

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