8/1/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 1st, 2021 Columbia, SC

July 30, 2021

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If it doesn't challenge you it won't change you.

#CrossFit

REST DAY

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Macro Monday Recipe - Easy Protein Baked Oatmeal

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11/24/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 24th, 2022 Columbia, SC

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12/2/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 2nd, 2022 Columbia, SC