8/1/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 1st, 2021 Columbia, SC
July 30, 2021
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If it doesn't challenge you it won't change you.

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REST DAY

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Macro Monday Recipe - Sausage & Egg Sweet Potato Hash - IIFYM

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12/7/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 7th, 2022 Columbia, SC

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Paleo Recipes: Bacon Chocolate Chip Cookies

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