8/23/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lyra

"What is of the greatest importance in war is extraordinary speed: One cannot afford to neglect opportunity."

—Sun Tzu, The Art of War

REST DAY

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7/9/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 9th, 2022 Columbia, SC

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4/5/2020 Sunday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Sesame Chicken Bites

CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina

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