Macro Monday Recipe - Quick Chicken Sausage Pasta Bowls

CrossFit Soda City Macro Monday Recipe 5/17/2021 Quick Chicken Sausage Pasta Bowls Columbia, SC
May 17, 2021

CrossFit Soda City

Macro Monday Recipe

5/17/2021

Quick Chicken Sausage Pasta Bowls


Nutritional Facts


Yields: 4 servings

Calories: 391

Carbohydrates: 42g

Protein: 22g

Fat: 15g


Ingredients


• 8oz (uncooked) high protein pasta

• 2 cups marinara or pasta sauce of your choice

• 1 tablespoon olive oil

• 1 big bag of mixed vegetables

• 16oz chicken sausage links, sliced

• Salt & pepper


Instructions


1. Cook pasta according to box directions, until al dente.

2. Meanwhile, add olive oil to a skillet with vegetables and chicken sausage and season with salt and pepper.

3. Cook until vegetables are firm but tender and sausage is browned

4. Divide pasta and vegetable mixture amongst 4 glass meal prep containers. Top each with ½ cup of pasta sauce.

5. Enjoy!

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