![CrossFit Soda City Member Clarke E.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac5dbb64256f9d4d1b97_IMG_20200818_072646_384-828x1024.jpeg)
Be accountable in everything.
⬆️⬆️⬆️
WOD
for time:
400m Run
9 Hang Snatches 115/75
400m Run
15 C2B
400m Run
21 Deadlifts 205/135
400m Run
21 Deadlifts
400m Run
15 C2B
400m Run
9 Hang Snatches
400m Run
**30 minute cap**
Find CFSC "At Home" for Wednesday, August 19th HERE