8/19/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Clarke E.

Be accountable in everything.

⬆️⬆️⬆️

WOD

for time:

400m Run

9 Hang Snatches 115/75

400m Run

15 C2B

400m Run

21 Deadlifts 205/135

400m Run

21 Deadlifts

400m Run

15 C2B

400m Run

9 Hang Snatches

400m Run

**30 minute cap**

Find CFSC "At Home" for Wednesday, August 19th HERE

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1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

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