8/12/24 Monday - CrossFit Soda City

August 8, 2024

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Monday:

EMOM x 12

Power Snatch + Squat Snatch

Ingrid

10RFT

3 Snatches 135/95

3 Bar Facing Burpees

*12 min cap

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7/10/24 Wednesday - CrossFit Soda City

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