Monday:
EMOM x 12
Power Snatch + Squat Snatch
+
Ingrid
10RFT
3 Snatches 135/95
3 Bar Facing Burpees
*12 min cap
CrossFit Soda City WOD for Saturday, June 17th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/11/2022 Lemon Herb Chicken Thighs Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina