Good luck to Member Marshal H. who heads to Woodberry Forrest School in VA to play football for as an incoming freshman!!
You've been putting in the work, time to go show it off!!
WOD
E16 x2 for total time
800/650m Row
8 Wall Walks
200m SC 24/16kg (sw evenly)
800m Run
**Off rower by 3:45 ea rd**
**Out door by 6 ea rd**
