8/11/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 11th, 2023 Columbia, SC
August 10, 2023
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Good luck to Member Marshal H. who heads to Woodberry Forrest School in VA to play football for as an incoming freshman!!

You've been putting in the work, time to go show it off!!


E16 x2 for total time

800/650m Row

8 Wall Walks

200m SC 24/16kg (sw evenly)

800m Run

**Off rower by 3:45 ea rd**

**Out door by 6 ea rd**

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