8/10/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 10th, 2023 Columbia, SC
August 9, 2023
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"You have power over your mind - not outside events. Realize this, and you will find strength."
—Marcus Aurelius


E3 x5

4 Back Squats


15min AMRAP


9 Box Jump Overs (step down) @ 20"

9 Thrusters 95/65

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