1/6/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Mike B.

Challenge yourself.

#CrossFit

WOD

Clean + Hang Clean

+

9 minute AMRAP

6 Bar Facing Burpees

3 Clean & Jerks 135/95

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Plan Ahead - Meal Prepping

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1/11/2021 Monday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Meal Prep Blackened Shrimp

CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina

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