7/6/2023 Thursday - CrossFit Soda City

We went HAM on some freedom Tuesday.

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WOD

1RM Deadlift

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for total reps:

3min Max Reps

3-6-9 Strict Cindy (18/rd)

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1min Rest

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4min Max Reps

4-8-12 Strict Cindy (24/rd)

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2min Rest

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5min Max Reps 5-10-15 Strict Cindy (30/rd)

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