7/6/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 6th, 2022 Columbia, SC
July 5, 2022
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"Discipline is choosing between what you want now and what you want most."

—Abraham Lincoln


Find a 1rep Hang Snatch in 10min


@ 11 E:30 x10 (final @ 15:30)

1 Hang Snatch @ 75-80%


Every 5:00 x3

4min work / 1min Rest

300m Double Plate Carry 25s / 15s


AMRAP in remaining time

10/8 Push-ups

30 DU

**continue where you left off**

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