7/1/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 1st, 2022 Columbia, SC
June 30, 2022
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"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's a day you've had everything to do and you've done it."

—Margaret Thatcher


Bench Press



CFSC's 2022 "1776": Choose Your Adventure

Option 1:

1600m Run

100 Wall Balls 20/14

76 Deadlifts 155/105

Option 2:

76 Deadlifts

100 Wall Balls

1600m Run

Option 3:


400m Run

25 Wall Balls

19 Deadlifts

**Cap all @ 22:00**

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