7/5/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC
July 4, 2023
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"Change your opinion, keep to your principles; change your leaves, keep intact your roots."
—Victor Hugo


2 Back Squats (across) E:90 x7



14 KBS 24/16kg

7 Thrusters 75/55

7 Bar Facing Burpees

**capped @ 14**

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