"Nothing happens to anyone which he is not fitted by nature to bear."
—Marcus Aurelius
WOD
Deadlift E3
5-4-3-2-1
**Start 5s @ >/= 75%**
+
21-15-9
Burpees to Plate (45)
200m Run
then
Rest exactly 3min
then
9-15-21
Burpees to Plate
200m Run
**18min cap**
