"What progress have I made? I have begun to be a friend to myself."
—Seneca
WOD
Every 6min for total time x4
**ea round capped @ 5:00**
20/16 Cal Row (:90 cap)
40 Lateral Hops Over Bar
Cleans
Rd1 - 20 @ 95/65
Rd2 - 15 @ 135/95
Rd3 - 10 @ 185/125
Rd4- 5 @ 205/135
