7/30/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 30th, 2021 Columbia, SC
July 29, 2021

Mood

🦘


WOD


10 min E2MOM

2 Push Press + 2 Jerks

+

6 minute AMRAP

"Light DT"

12 Deadlifts 95/65

9 Hang Power Cleans

6 S2OH

-

4 minute Rest

-

6 minute AMRAP

12 Plate G2OH

9/7 Push-ups

6 Burpees to Plate

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