7/30/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Sy & Whit

Give that "little bit extra" every day. Your future self will thank you.

Open Gym

4 p.m. - 7 p.m.

Bench Press

5-4-3-2-1

+

Deadlift

10-8-6-4-2

+

Casual Swole Sesh:

5 Strict Ring Pull-ups

5 Strict Ring Dips

x4

+

20 alt DB Curls

12 DB Tricep ext

x3

+

8-8-8 Shoulder Burn-out

x2

Find CFSC "At Home" for Thursday, July 30th HERE

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