Give that "little bit extra" every day. Your future self will thank you.
Open Gym
4 p.m. - 7 p.m.
Bench Press
5-4-3-2-1
+
Deadlift
10-8-6-4-2
+
Casual Swole Sesh:
5 Strict Ring Pull-ups
5 Strict Ring Dips
x4
+
20 alt DB Curls
12 DB Tricep ext
x3
+
8-8-8 Shoulder Burn-out
x2
Find CFSC "At Home" for Thursday, July 30th HERE
