6/21/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 21st, 2021 Columbia, SC
June 20, 2021

We hope all of our CFSC dads had a great #FathersDay yesterday!


WOD


Snatch + Hang Snatch

+

for total time

4 RFT

10 Hang Cleans 95/65

10 S2OH

10 TTB

then

800m Run

**Out door by 10:00**

+2 ea remaining rep

Continue Reading

pushpress gym management software for boutique gyms and fitness studios