7/3/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 3rd, 2022 Columbia, SC

July 1, 2022

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You get what you put in.

#CrossFit

Gym Closed until Tuesday, July 5th @ 5 a.m.

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Macro Monday Recipe - Egg White Cups

CrossFit Soda City Macro Monday Recipe Egg White Cups 4/26/2021

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3/12/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 12th, 2021 Columbia, SC

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Macro Monday Recipe - Easy Protein Baked Oatmeal