E90 Bench Press
5-5-3-3-1-1
*Starting at 70%
+
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-Ups
*7 Box Jump Overs 24/20 after each set
** 10 minute cap
E90 Bench Press
5-5-3-3-1-1
*Starting at 70%
+
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-Ups
*7 Box Jump Overs 24/20 after each set
** 10 minute cap
