Felt cute, might do some constantly varied functional movements at high intensity later...
#CrossFit
WOD
"Functional Bodybuilding"
8min on / 2min off ea
-
@ 0 for time
10->1
Bench Press 135/80
Deadlift 185/125
-
@ 10
:40 on / :20 off
DB Strict Press
Bent Over Barbell Rows
x4
-
@ 20
30-20-10
Med Ball AMSU
Dbl DB Curls
DB Tricep Ext
-
@ 30
700m Suitcase Carry (sw as needed)
