7/28/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 28th, 2021 Columbia, SC
July 26, 2021

“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.”

―Matshona Dhliwayo


WOD


12 min E2MOM

2 Hang Cleans + 2 Front Squats

+

5 RFT

10 Pull-ups

20 alt FR Lunges 95/65

40 DU

**13 minute cap**

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