![CrossFit Soda City is better with friends!](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008abc61541690f0a495baf_IMG_20200526_065519_112-1024x768.jpeg)
Hard work is better with friends.
#HWPO
WOD
Continuous Clock:
0-5
Every :30
1 Snatch @ 65-70%
x10
(Alternate Power & Full)
+
5-10
Rest
+
10-17
Every :45
1 Clean & Jerk @ 65-70%
x10
(Alternate Power & Full)
+
17-22
Rest
+
22-30
8 minute AMRAP
20 SA Hang DB C&J 50/35 (Switch each 5)
50 DU
CFSC "At Home" Workout for Wednesday, May 27th HERE