Hard work is better with friends.
#HWPO
WOD
Continuous Clock:
0-5
Every :30
1 Snatch @ 65-70%
x10
(Alternate Power & Full)
+
5-10
Rest
+
10-17
Every :45
1 Clean & Jerk @ 65-70%
x10
(Alternate Power & Full)
+
17-22
Rest
+
22-30
8 minute AMRAP
20 SA Hang DB C&J 50/35 (Switch each 5)
50 DU
CFSC "At Home" Workout for Wednesday, May 27th HERE
