5/27/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City is better with friends!

Hard work is better with friends.

#HWPO

WOD

Continuous Clock:

0-5

Every :30

1 Snatch @ 65-70%

x10

(Alternate Power & Full)

+

5-10

Rest

+

10-17

Every :45

1 Clean & Jerk @ 65-70%

x10

(Alternate Power & Full)

+

17-22

Rest

+

22-30

8 minute AMRAP

20 SA Hang DB C&J 50/35 (Switch each 5)

50 DU

CFSC "At Home" Workout for Wednesday, May 27th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios